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Author Topic: Making Saliva tips
terry
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Posts: 4
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Post Making Saliva tips
on: 3 September 2013, 15:00
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Tips on how to make saliva and keep it! after be treated with the Niemtzow drymouth treatment protocol.

Before Bed
10mins before bed pop 1 small mint ( Wrigley's Ice) into your mouth allow to dissolve under your tongue. This should generate sufficient saliva to get you thru the night.

Do not sleep in air conditioned rooms and try to retrain sleeping with your mouth closed. Sleeping with your mouth open accelerates dryness.

Upon waking
If you have had a dry mouth during the night pop 1 small mint into your mouth immediately upon waking and allow to dissolve under your tongue.

Self generating saliva
Even if you have the smallest amount of saliva try the following.
Manage the saliva onto the end of your tongue and place the saliva carefully upon your lips and draw back and forth between your lips. This action can stimulate the production of saliva over a period minutes. Once you start to generate saliva separate with your tongue into 2 separate pools of saliva and place them to the back of your mouth in front of your rear teeth and circulate to the areas of dryness when required.

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